Why is physical activity important when you have a health condition?

It’s common for people with health conditions and symptoms to worry that physical activity might worsen their situation. However, the opposite is true—physical inactivity can have a more significant negative impact on your health and well-being.

Staying active and incorporating exercise into your daily routine is one of the most beneficial steps you can take for your overall health. Even just 30 minutes a day can make a noticeable difference.

On this page, you’ll find helpful video guides featuring exercises you can do while lying down or sitting. These exercises are designed to suit a range of fitness levels, allowing you to choose what feels right for you based on your current condition and how you’re feeling each day.

🎥 Watch our video on how to do seated exercises

---

🎥 Watch our video of exercises you can do lying down

---

🎥 Watch our video on how to do Tai Chi 

---

🎥 Watch our video on how to do seated Yoga

---

Want to learn more? Click here to view the full Living Well with Mountbatten Isle of Wight online programme