Mountbatten Isle of Wight’s relaxation group offers a gentle space to recharge and find calm. Whether navigating ill health, pain, bereavement, or simply wanting to learn tools to help you with life’s daily challenges, this group supports you in creating moments of peace and resilience.

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What can you expect at Mountbatten Isle of Wight’s relaxation group?

• Guided imagery to calm your mind
• Gentle breathing techniques to ease tension
• Soothing music to support relaxation
• Time for quiet reflection in a supportive environment

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When and where is it on?

When: Every Monday, 11:00 am – 12:00 pm
Where: John Cheverton Centre at Mountbatten Hospice, Halberry Lane, Newport
Who: Open to all and completely free. Voluntary donations to Mountbatten Isle of Wight are welcome but not required.

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Why join Mountbatten Isle of Wight’s relaxation group?

Slowing down, even for a short while, can make a big difference in how you navigate life’s challenges. This group is here to guide you through practices that relax your body and mind, helping you feel more grounded and resilient.

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Who leads the group?

Facilitated by one of Mountbatten Isle of Wight's qualified counsellours, you’ll leave each session with practical tools to bring calm into your daily life.

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How often can you join the group?

As often as you like! No referral or booking is needed—just drop in and take a step toward greater peace and well-being.